Didyouknow?

Almond nuts contain highest nutritional value as compared to the other nuts and are packed with vitamins, minerals, protein and fibre. They are associated with a number of health benefits. ==>Good for Heart Health==>Reduces Cholesterol==>Good for Brain and the nervous system==>Prevents...

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Orange & Banana Breakfast Smoothie

The potassium in bananas helps to keep your blood pressure levels down, while its vitamin B6 content helps maintain steady blood sugar levels. ...

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Carrot juice

Carrot juice is an excellent nutritional health drink for dieters, providing you with array of benefits and rich supply of essential vitamins and minerals. ...

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Don’t Skip Your Breakfast

Eating a proper breakfast is one of the most positive things you can do, even if you are trying to lose weight. A balanced healthy breakfast includes fresh fruits or fruit juice, a high-fibre breakfast cereal, low-fat milk or yogurt and nuts. So fuel your body every morning for an active day ahead. ...

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