Showing posts with label Health Tips. Show all posts
Showing posts with label Health Tips. Show all posts

Didyouknow?

Almond nuts contain highest nutritional value as compared to the other nuts and are packed with vitamins, minerals, protein and fibre. They are associated with a number of health benefits. 

==>Good for Heart Health
==>Reduces Cholesterol
==>Good for Brain and the nervous system
==>Prevents Cancer
==>Effective against Diabetes
==>Boosts Energy
==>Good for Bones
==>Good for Skin Care

Orange & Banana Breakfast Smoothie

The potassium in bananas helps to keep your blood pressure levels down, while its vitamin B6 content helps maintain steady blood sugar levels.

Carrot juice

Carrot juice is an excellent nutritional health drink for dieters, providing you with array of benefits and rich supply of essential vitamins and minerals.

Don’t Skip Your Breakfast

Eating a proper breakfast is one of the most positive things you can do, even if you are trying to lose weight.

A balanced healthy breakfast includes fresh fruits or fruit juice, a high-fibre breakfast cereal, low-fat milk or yogurt and nuts.

So fuel your body every morning for an active day ahead.